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Anxiety Disorder Help

It is possible to seek help if your experiencing constant anxiety symptoms. Treatment for anxiety disorders typically involves medication and therapy.

You might be prescribed benzodiazepines, or modern antidepressants, to alleviate anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist will also instruct you on strategies to help with anxiety symptoms, like combating negative thoughts and exposure therapy.

Medicines

Medicines are a type of anxiety disorder treatment that can ease symptoms and reduce the need for psychotherapy. They're not for everyone and there are other alternatives. Exercise, healthy eating, and relaxation techniques can help reduce stress without the necessity of medication. If you're taking medication to manage anxiety, make sure to follow the prescribed dosages and keep your appointments with your therapist.

Doctors often prescribe antidepressants to people with anxiety disorders. These medications fix an imbalance in brain chemical and can take up to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most common antidepressants used to treat anxiety. The neurotransmitters that influence mood are impacted by drugs for social anxiety disorder like Zoloft, Prozac and Lexapro. Other medications, like SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed to treat generalized anxiety disorder depression and anxiety.

If SSRIs aren't enough, doctors may prescribe benzodiazepines in order to reduce anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) which is a chemical that calms the brain. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous adverse effects, such as addiction, which is why they are usually only prescribed for short-term use.

Other medications, like propranolol (approved for social anxiety disorder) works by reducing the actions of a chemical called monoamine oxidase. They don't affect the brain in the same way as benzodiazepines however they can be more effective. Benzodiazepines and SNRIs are typically reserved for people suffering from severe anxiety, while SSRIs are effective in a broad range of anxiety disorders.

Psychotherapy

Psychotherapy, or talk therapy can be a component of a treatment plan for anxiety disorders. A trained mental health professional can help you choose the right kind of psychotherapy. Psychotherapy involves talking to a therapist and developing techniques and skills to manage anxiety.

Cognitive behavioral therapy is a kind of psychotherapy which can help you to learn how to confront anxious thoughts and behaviors. CBT helps you recognize and end unhelpful thinking, feeling, and acting patterns. It also helps you recognize the specific events such as people, objects or objects that cause anxiety and how to deal with these triggers. CBT is recommended for many types anxiety disorders.

EMDR (eye movement desensitization and reprocessing) is another type of psychotherapy that may be used in the treatment of anxiety disorders. In this therapy you'll lie down on a couch or reclining chair while the psychotherapist guides you through the various stages of the therapy which may involve following an object through your eyes or listening to music or recalling a negative association from your past (for instance, being scared of storms because someone broke up with you in a terrible storm). EMDR can assist you in overcoming these negative associations and reduce anxiety symptoms.

Interpersonal psychotherapy (IPT) is a form of psychotherapy that is focused on improving your social relationships and functioning. IPT is not a treatment for anxiety, but it may help you overcome issues that could be causing anxiety.

Exercise

Exercise is a proven method to reduce stress and anxiety. It is also beneficial for physical health and may improve sleep, both of which can be affected by anxiety disorders. It's also a low-cost treatment that could be performed on your own.

The types of exercises that work best vary, but most studies show the efficacy of anything from tai chi to high intensity interval training. Finding something you enjoy is key to increase your chances of participating and building resilience. Exercise can also be an escape from the daily routine and reduce anxiety. This is especially helpful for patients who are struggling to cope with the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interactions and are more likely to are more likely to engage in self-talk and worry.

Although exercise isn't a cure for anxiety however, it can be utilized in conjunction with other treatments to decrease the severity of symptoms. For instance, a patient can pair exposure therapy with exercise to reduce their anxiety about flying or driving. Another effective technique is the use of attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

The evidence for the effectiveness of exercise as a standalone treatment for anxiety is not conclusive, but it represents an attractive option for treatment of this very prevalent mental illness. It's likely to become a part of the future causes of anxiety disorder treatment for anxiety disorders, especially since many GPs offer "exercise on prescription" plans where patients are given the opportunity to participate in a training program at a reduced cost at a local gym.

Relaxation techniques

Relaxation techniques help reduce anxiety and stress through the body's relaxation response which is defined as an increase in blood pressure and heart rate. Meditation guided imagery, guided breathing and biofeedback-assisted relaxing are all examples of these practices. Many people find that these techniques are most effective when they are practiced regularly.

You can learn these techniques from an expert in mental health or health care provider. They will also give you the tools to practice them independently. Your health care team may encourage you to join self-help groups or group therapy. These are excellent opportunities to meet other people who have similar issues. Keeping in contact with friends and family as well as exercising regularly and avoiding drinking and using drugs can help in alleviating stress.

Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and challenge the negative thoughts and irrational fears that fuel your anxiety. You then learn to replace these thoughts with more rational, calm ones. Exposure therapy is the process of gradually confronting situations that trigger anxiety until you can manage the anxiety without fear. Usually, you start with the most frightening situations and work up to more challenging ones.

Other psychological treatments include mindfulness, support groups, and hypnosis. These can be particularly useful if you have co-occurring conditions that can trigger anxiety, such as addiction or depression. Getting enough sleep and eating well are other useful habits that can alleviate your symptoms. Regular exercise is important because it helps to eliminate stress chemicals produced during stressful periods. And it is important to develop strong connections with others, since loneliness and isolation can exacerbate anxiety symptoms.

Healthy eating

Anxiety can trigger a variety of physical symptoms, including abdominal pain muscles tension, anxiety-like feelings. While it is normal to worry and feel anxious at times, excessive anxiety can result in an overwhelming feeling of helplessness and anxiety that can hinder your daily activities. If you are suffering from anxiety, you can manage your symptoms by developing techniques for managing anxiety and following the advice of your physician.

In addition to medication and therapy, healthy food can help improve your anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates, as well as lean proteins and healthy fats can help to reduce your stress levels and provide the nutrients your body requires to perform at its best drug for anxiety disorder.

Avoid foods high in sugar or fat as they can aggravate anxiety symptoms. It is also important to drink plenty of water and other beverages that are not caffeine-based to keep well-hydrated. Avocados, bananas and dark chocolate are only a few of the food items that can ease anxiety. Green leafy vegetables, like swiss-chard and spinach as well as pumpkin seeds, beans, nuts and whole grains, are all excellent sources of magnesium. Omega-3 fatty acid, found in fish like sardines, trout and salmon as well as walnuts, can also help alleviate anxiety symptoms.

There is a strong link between anxiety disorders and eating disorders, and it is important to seek treatment for both if you have them. Treatment for both disorders is typically best accomplished by combining psychiatric medication and psychotherapy. Talk therapy can teach you how to manage your negative emotions and replace them with more positive ones while psychiatric medications can help to ease anxiety symptoms and prevent them from becoming too severe.